Vert Shock is right here to take your dunking game to the next level. Hi Ian, i wouldn’t add heavy leg coaching during the Vert Shock education. Plyometric exercises are really intense and want muscles which are at one hundred%. I would complete the program and begin operating on your general strength right after that. I personally did weight coaching on and off for the last 12 years.

I decided to go with the vert shock review yahoo Shock program considering that the guys who developed it have a massive reputation to their name, starting with Justin Darlington, who’s identified far more as Justin ‘Jus Fly’. At the moment, Jus Fly is one of the hottest names in the planet of dunking, winning each dunk competitors out there, like the Nike Dunk Contest with Lebron James and Anthony Davis.

So alternatively of escalating your jump by means of overtraining like most jump training applications do (this not only doesn’t perform but also causes critical injuries like patellar tendonitis), we use breakthrough exercises to laser-target these ‘super fibers’, exponentially growing the inches you add to your jump each and every week with significantly less operate.

Vert Shock is extremely a lot a legit program, it’s not a scam like many other applications that promise unrealistic results in an unrealistic time-frame. The people who produced it are two extremely trustworthy folks and their name is attached to it, due to the fact of that Vert Shock is one particular of the most legitimate systems you will ever encounter and it really is certainly not a scam.

I’m in the third week of Vert Shock. I gained 4.5 inches in the very first week, but absolutely nothing in the second week. I am into week 3 now and I was wondering if you did strength education on you legs prior to carrying out this program? Do you feel it would be okay to add strength training of legs into this programme? My legs are not too powerful to be honest.