Vert Shock is here to take your dunking game to the subsequent level. Hi Ian, i would not add heavy leg education throughout the Vert Shock instruction. Plyometric workouts are very intense and want muscles which are at 100%. I would comprehensive the system and begin operating on your overall strength soon after that. I personally did weight coaching on and off for the final 12 years.

I decided to go with the vert shock review reddit Shock plan given that the guys who developed it have a massive reputation to their name, starting with Justin Darlington, who’s known a lot more as Justin ‘Jus Fly’. At the moment, Jus Fly is one particular of the hottest names in the globe of dunking, winning every single dunk competitors out there, like the Nike Dunk Contest with Lebron James and Anthony Davis.

So as an alternative of escalating your jump through overtraining like most jump education applications do (this not only doesn’t perform but also causes serious injuries like patellar tendonitis), we use breakthrough workout routines to laser-target these ‘super fibers’, exponentially rising the inches you add to your jump each and each and every week with much less operate.

Vert Shock is really considerably a legit system, it is not a scam like many other applications that guarantee unrealistic results in an unrealistic time-frame. The folks who created it are two very reputable individuals and their name is attached to it, since of that Vert Shock is a single of the most reputable systems you’ll ever encounter and it’s absolutely not a scam.

I am in the third week of Vert Shock. I gained four.5 inches in the initial week, but absolutely nothing in the second week. I’m into week three now and I was asking yourself if you did strength instruction on you legs prior to carrying out this program? Do you think it would be okay to add strength training of legs into this programme? My legs aren’t too robust to be truthful.