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Always suggest walking. Want to go to the mall? Let’s walk! Want to go see a movie? Let’s walk! Walking is an excellent way to get in shape. You can still hold a conversation and get some fresh air too. The truth is that this is not only unnecessary, but it can actually be counterproductive if you\’re really http://www.chaussuresrunning.fr trying to get as lean as possible, as quick as possible. I go into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts.
And normal boring cardio routines are all wrong when it comes to maximizing these effects!
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