Although I see no harm in swapping one meal a day with low-calorie diet shakes, any more and a person is liable to start going crazy. That’s right, literally bonkers! You know why; it’s because us humans are born to enjoy fine food, and most days, we incorporate this into our social life. If we are not able to sit down and enjoy a meal anymore, depression and moodiness often take over our ‘otherwise’ happy or positive self. Can this type of diet be maintained for very long?

You tell me. Let’s be honest – who of us has not attempted counting our calorie (kilojoule) intake at some point in the past? I know I have. It can sort of be fun at first, but after a few days of it you seriously start to go loony! Keeping this up requires a massive amount of work, not to mention a lot of time involved in reading Cartier Jewelry Replica food labels and recipe energy content, recording your energy consumed, and calculating your new daily total with each consumed addition! If you want to remain reasonably sane, then counting calories to lose weight is NOT the way to go!

I’d stay clear from this idea altogether. What you need is to change your lifestyle, no achieve a short term goal. That means you need to set a new bunch of goals for yourself, things like maintaining a 12% body fat condition, or being healthy for when your kids grow up, or eventually climbing Mount Everest. These kinds of long term goals are the hardest to sustain, but they are also the kind that eventually become part of your personality and ensure that you never lose track and slip up.

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