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1) Eat Less To Lose More – This is probably the most famous, but it’s not true! The less you eat, the slower your metabolism goes and the more your body becomes adapted to the calories you’re taking in. This might work for a few weeks, but after that you’re going to plateau, get frustrated, and end up gaining it all back. The 21 Day Fast Mass Building plan also delivers a lot of content and the method it uses can help people gain a lot of muscle mass very fast.

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