The main concept of the P90x program is muscle confusion. This theory simply means that by performing various workouts and regularly trying new exercises your body keeps adapting and does not get stagnant and stall. This should help prevent you from reaching a plateau at which you do not improve your fitness level. This type of periodization and variation does make good physiological sense and is one of the reasons this program can yield good results.

A lot of folks get frustrated in their fitness efforts because they keep doing the exact same routine and without a new challenge their body stops making improvement. Over time I searched for a way to create a business around the fitness industry because I have a desire to help others meet their goals. I considered becoming a personal trainer but it didn’t really resonate with me. When I found out about Team Beachbody, everything just clicked. Yes, it does. I have been using this product for 8 weeks now and I’ve gained 8 inches on my vertical jump.

If you check out Jacob’s website you’ll see tons of other people saying it works for them too. Of the dozens of vertical training programs Ive used this is the only one that delivers on its promises. I’m not saying the others I tried didn’t work, what I’m saying is they promised things like “4 inches in 2 weeks” but I only gained maybe an inch in 4 weeks. The Jump Manual is the only one that delivers its promises. The reason for this is, your not only getting the most sought after jumping coach in the world teaching you, but his training method is the only one out there that teaches you about all 9 facets to increasing your vertical jump.

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