Yes,we all know that stress makes us all a little un-hinged, and worst still sometimes when we are feeling angry we tend to bottle it up inside until one day the bottle gets full and all the anger and negativity comes out in the worst way…

Thats just not right, instead of holding on to that stress and anger divert your attention to physical activities to release that in a way that is better for you and people around you.

For instance you could take up yoga to help ease your mind and spirit. If that doesnt fit you, go to your local gym or fitness center, grab a punching bag and start hitting that bag with everything, I promise you that you will feel 100% better releasing that tension instead of waiting for yourself to explode.