The second type of cardio workouts for weight loss you can do is called High Intensity Interval Training or HIIT for short. This type of cardio is a lot more intense and is gaining popularity. It is great if you are in better shape and you want to save some time. A TV show that involved Stephen Spielberg and Tom Hanks was also going to be a bit on the epic side, and Band Of Brothers doesn’t disappoint. Following the story of ‘Easy Company’ from basic training right through to the end of the war, the show is widely regarded as one of the best TV shows of recent years.

.. so what are you waiting for! The second I did 100 two-hand swings, followed by 50 squat pulls. That’ll get you breathing boy! The third workout I enjoyed the two-hand swings so much I did another 100 of them and finished off by bending about 10 60-penny nails. Something you might want to just keep a couple of these workouts in your repertoire. They’re great quick conditioning. You also will see what I mean here by consistent variety.

I did three different kettlebell workouts, but I always did my heavy pressing work. There are lots of other quickies I’ve done over the years. I’ll share some more with you along. 12. Strength training can also help to reduce hot flashes; a 20 minute workout 3 times a week at home while your dinner is in the oven will work wonders for your stress levels and your waistline. And of course, strength training and weight bearing exercise are also important in preventing osteoporosis.

Bike-riding. Don’t let your bicycles just take up space in the garage. If you have them, get them out, clean them up and schedule a family bike ride a couple of times a week. Tryout different times for the ride until you find a schedule that works for everyone. Discover fun workouts. If you find the gym boring, think of other ways to exercise. There are plenty of weight loss options in the form of exercise that will get your heart pumping and keep the calories burning.

You can go swimming, ride your bike, hike, take a Zumba class, kayak, learn to surf and much more. If you learn to love exercise, you’re more likely to stick with a routine. It’s important to gravitate toward the activities you love to do. Your chances of continuing to be active are much greater if the activities you choose are activities you love to do.

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