Here’s a sure fire drink you can make quickly with minimal ingredients all you need are the following:

• A ripe pineapple (cut in half)
• Cilantro
• 1 cup of water
What you do is slice the pineapple into small chunks to make it easier to mix them, then dice up or just throw in cilantro to taste, followed by water and blend them together to make one healthy body cleansing shake! This also helps prevent arthritis and high cholesterol!

Try it for yourself!