Muscle Spasms in Legs
While muscle spasms commonly affect the foot and Cheap Adidas Nmd Human Rose Men Black White Malaysia calf muscles, muscle areas such as the front and back of the thigh, Cheap Adidas Nmd Human Rose Men Black White Malaysia arms, hands, abdomen and muscles along the rib cage may also get affected. Muscle spasms may last for a couple of seconds or for as long as ten minutes. The involuntary contraction of the muscle group is also accompanied by pain which varies in intensity from mild to severe.
Prevent Muscle Spasms With the Following Measures
Drinking chamomile tea will also prove beneficial. Chamomile contains glycine, which is an amino acid that is known to relieves muscle cramps and muscle pain.
Cut down on your intake of alcohol, tea and coffee. These have a dehydrating effect on the body.
Exercising moderately will increase blood circulation in your body. Do take breaks and keep your body hydrated.
What are the Causes of Muscle Spasms in Legs?
Leg muscle spasms may occur in event of contraction of a muscle that is already in contracted position. For example, the calf muscle is prone to muscle spasms if one is sleeping in a position in which the knees are slightly bent, with one’s feet pointing downwards.
Another cause of involuntary muscle spasms and twitches in legs is overexertion of leg muscles. Performing an intense workout without performing warm up exercises may cause over stretching of the leg muscles which in turn may cause muscle fatigue. This may make one susceptible to muscle spasms in leg.
It is believed that dehydration and loss of electrolytes may also put one at an increased risk of developing muscle spasms. Excessive sweating that may occur when one exercises in very hot weather, can lead to the depletion of electrolytes. High or low concentration of sodium or potassium would cause alteration in the concentration of salt balance in the blood thereby causing muscle cramps in legs.
Sometimes neurological disorders may be the reason behind the occurrence of chronic muscle spasms in legs. Multiple sclerosis is one such disorder wherein the myelin sheath that covers or protects the nerves becomes inflamed. This leads to nerve damage. Muscle spasms are often associated with this neurological disorder. A spinal cord injury could also lead to muscle spasms.
Medical conditions that lead to an abnormal distribution of body fluids are most likely to cause muscle spasms. Liver cirrhosis and kidney failure are medical conditions that are characterized by such body fluid shifts and may therefore lead to muscle spasms. Those who have been diagnosed with renal failure and need to frequently undergo dialysis often suffer from muscle cramps in legs.
Poor circulation in legs could also make one susceptible to muscle spasms. Pregnant women may suffer from spasms in legs due to the circulatory changes that take place during the course of pregnancy. Since the body goes through many changes, pregnant women are asked to take nutritional supplements to maintain normal levels of calcium and magnesium in the blood. Pregnant women suffering from a deficiency of calcium and magnesium are most likely to suffer from leg muscle cramps.
Prolonged use of certain diuretics, antipsychotic drugs, asthma medication and statin medication may also cause involuntary muscle contractions in the leg muscles.
If you don’t find any relief after trying the aforementioned natural treatments for muscle spasms, it would be best to consult a medical practitioner for proper evaluation of the cause and medical treatment. Doctors may prescribe drugs for treating the underlying cause and may also recommend the use of nutritional supplements. Generally, Air Jordan 5 Olympic Men White Gold Malaysia Sale muscle relaxers are prescribed for those who suffer from chronic or severe muscle spasms in legs.
Disclaimer: Air Jordan 5 136027-405 Men Midnight Navy 2017 Malaysia The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.
IVE HAD MUSCLE SPASMS IN MY RIGHT LEG AND hip and I am in severe, non ending, shot me in head pain 24/7 and Since there’s so many shady ducking fakers that abuse drugs or seal them ext. It’s getting worse since doctors are banning all pain meds , i hardly get any relief any more and spasms are getting worse ! It WILL NOT STOP AND I HAVE TO TAKE FLEXIRIL Hardly works I can barly work as ( from pain spasms and that crap helps me sleep but it makes sleepy) especially since I can no longer have fentanyl patches and only get a lil Norco now ” I’m too young to be taking those meds they say” I’d eat drink take anything to get some relief even if it’s bark leafs ! Plz help I’m 25 and I feel 85 I live like I’m 85! What to do? Iv done everything help! I have the spasms, an SI joint that won’t go back in place, pinched nerves sciatic pain,leg pain, discs out of place, pinched nerves ext.